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Congratulations! I'm on week 3 and stuck too I needed to see that to keep on.
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I made one for my birthday, I wasn't impressed with it but I'm gong to try again it again with a different recipe. The one I made was eggs, sour cream, cream cheese, vanilla and stevia.
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Geneen Roth's books are great. I am a closet binge eater too. I do it in private because I'm ashamed of how much I can really eat if I allow myself. I ate large amounts when I'm trying to soothe myself from stress or bad feelings in general. I have a great buddy that is only a text away and just expressing a want to binge…
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Maybe have your thyroid checked?
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I get what you are asking. I read awhile back sexuslly abused woman often gain weight as a defends to not get unwanted attention. Sometimes I wonder if I think I don't deserve to truly be thin.
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*like I'm starting to really get this mindset too. I ate over 2k yesterday and really didn't bat an eye. I stuck to clean eating today and did some walking and totally feel like I'm still doing great. I really feel like ive finally found the balance to keep it off for good. Thank you for posting this!
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You can do this! My advise is to look at mini goals first so you don't get overwhelmed. Try for 40 lbs first- that is 10% of your current weight. You will really start to feel good and seeing the # go down, your clothes being loose and the health benefits will catapult your motivation! Friend me! Edited to add I have a…
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So called diet foods are packed with sodium. Try to stick to fresh and you will get if under control easily.
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You had me at nkotb. Swoon!
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About 2 hours ago- cant beat the convenience when you are starving after a long work day and then graduation ceremony. I chose as well as I thought I could- premium grilled chicken ranch wrap. It was good! Probably should of held the ranch but I was still within calories today. Sodium not so much.
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Sounds like online dating isn't for you. Try meeting someone in in a club you like- I.e. book or motorcycle. P.s. I met my husband via match.com. I was about 30lbs overweight then and described myself as a few extra pounds. Never seemed yo bother the guys I met. Edited to add dating is a numbers game. And I don't think…
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Great job!
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"Love is a battlefield" and "I got you babe"
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Sounds like me too. I self soothe my stress with food. Look into books by geneen roth- she opened my eyes.
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207 and about 5'4 here with serious boobage. I dabble in running/jogging. I wear two sports bras. You can totally dooooo it!
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Pretty sure my husband would jump for joy if I made more then him. He'd have no problem spending it either lol.
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Possibly that you ate more when not drinking coffee. I love coffee I wish it helped me lose weight. Many people have told me giving up coffee helped them lose but I only put milk in it. I refuse to give it up!
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You have to find something you will enjoy. Blast some fun music. Once you start the endorphins will start to flow and it will get easier.
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Feel free to add me too- I log everyday too and try to give everyone cheering too :)
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Its my opinion. I have a right to it thanks.
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If they are married no. If its with a married woman no.
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I don't think its cheating. I know people who have had it and work hard. I wouldn't want to mess around with my insides though. Never being able to eat certain things again without being sick doesn't sound fun either. However I totally understand needing it as a tool. I have some how mustered up the motivation to get…
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Id go for chubby pretty and I like to think that's what I am. And your personality can make an average person gorgeous and a gorgeous person ugly.
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That's awesome! Such an inspiration- you were just about where I started.
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I'm here to track stuff to lose weight. I read the board tho cause I'm a message board drama *kitten*.
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Extended breastfeeding a 1 year old is different then exclusively nursing an infant- I think you can easily do both. As far as I know breastfeeding burns an extra 500 calories. Getting in your nutrients, protein and fluids just need to be a priority.
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I ate a bit too much today so tomorrow is water veg and fruit day for me.
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The majority of the time moms are the primary care giver. My husband comes and goes as he pleases and doesn't consider childcare because he assumes i will be there. A father who does 50% or more is a rare gem. I walk during my lunch hour. I cant even do an exercise video at home without my 3 year old begging for my…
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2012 hyndai Tucson just about 37k God damn commute!
