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katcpa

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  • 20 lbs, 10 weeks, 2 lbs a week, ambiitious, yet doable. What is your game plan? Your Food choices, water, cleanses, exercise routine? I would also like to lose 20 lbs ... I am 55 and I would love to do this in 10 weeks,. I am focused on 1200 calories a day with as much as liquids as possible, though little dairy and…
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