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give up chocolate and candy run 2015 in 2015
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Anyoje can add me. I keep my diary open so everyone can see what I eat. It keeps me honest
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I have a scoop of protein in my coffee with almond milk. Call it a protein latte. I NEED calories as soon as I get up. My mother swears that working out on a empty stomache is better. I am a fitness freak with 13 percent body fat. She follows weight watches and is 66 working out daily and down 50 pounds this past year.…
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I also keep my cheat food in check. No fast food, candy or deep fried garbage. REAL peanut butter and chocolate are my cheat food and I enjoy every bite!
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Let it go.... I take Saturdays as a cheat day and the best thing you did is count your calories. Trust me you would have eaten more if you didnt track it. I weight lift ajd run exc. The cheat day reves up your metabolism and it keeps you from falling off the wagon. One day of joy is important if you get frustrated eating…
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Lmao. I love the man answers.:smile: :laugh:
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Lmao now that is funny. I dont believe in Romance. Give me a full day at the gym and an unlimited suppky of protein bars and shakes and go watch your football.
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I think if this is the plan you want to follow do it. I run half marathons in spring and fall and I never run anything more than 10 miles except when I am racing. I know my body is capable. Only you know what your body is capable of. Seems like to put a lot of thought into this before you posted....I say go with your gut!…
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I personally think your calorie intake given your life style and your fitness level is fine, I eat almost 3000 a day and i am a 41 year old 133 pound female. Now as far as your diet is concerned the only issue I can see being a possible problem down the ROAD is a sugar issue. Back in my early 30's I could knock bag a BIG…
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weight loss boils down to simple math ~ Calories in vs Calories out. I know a girl who has lost plenty of weight using this app eating whatever she wanted just staying below her calorie intake. Unless you have an issue with Sodium and Sugar I wouldn't be too concerned. Focus on how much fats proteins and carbs you take in.…
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Think of this as a NEW beginning. The first steps are always the hardest.....this is a NEW path to a NEW you. Add me as a friend if you wish, I will keep you motivated. Focus on positive... this is a life style change, a new way to live your life, free and clear of everything that is bogging you down. Join some groups on…
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Glass City Half Marathon in Toledo and the LeChocolate 5k in Windsor, Ontario Canada the week after that. And maybe a 5k this weekend, all depends on the weather. Any runners out there know of some sweet races in July? I have the full month off and I am looking for a great race, anywhere...lemme know ~ Cheers!!!!
