michaela4910 Member

There are ways to boost your metabolism. http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism

Generally speaking, to burn calories you need to do exercise that gets your heart rate up to 60%-85% of maximum. The higher your heart rate and the longer the duration of the exercise, the more calories you burn.

I think it's because we slow down. I used to be so active not so much now.

Hard bargain

Date

Ohio, surfing the forums

Eyes

Tomorrow.

Nope

I didn't just stall, I gained some weight back. For me, getting my mojo back came from seeing the scale inch back up, seeing the tone in my muscles start to disappear, getting out of bed feeling heavy, I've had headaches for years, when I watched what I ate, they went away, those started coming back, acid relux went away…

I think I could take her.

Run over by Santa's Sleigh, tragic, very tragic.

From Cleveland Ohio, living in Wisconsin.

No offense, but no

Has the largest Pokemon collection in the world.

Oh, yeah!

Drives me crazy to see Doctors and nurses lined up at the door smoking cigarettes. I know it's their body and their life but they should know better. They tell their patients to quit when they're doing it. ahhh.

I'll ask

I'm getting much better at saying no to food when I'm not really hungry and I'm just sitting around on the computer.

I accept all friend requests.

Yes

It's hard to say I am when she's on top. ;)

I had someone, thee times, jump in front of me when I was obviously getting ready to get on a machine.

My secret's out now.

Always open to more friends. Anyone can add me. I'm 53 and trying to get back into shape after being in great shape in my 20's to mid 30's but let go of myself in 40's

Is this the post a lie forum or the flirting one?

You know it!

I think I work hard, I work out at about 80-90 percent one rep max but I rest one minute between sets. It seems so different for calorie burn from cardiovascular work.

Alone with someone, absolutely, positively, all the time,

Yum Homemade Pasta