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I also had to deal with sugar addiction and once I got rid of the idea that I could have sugar in moderation, then I was finally able to kick the habit. Sugar is not just a psychological addiction, it's a very real physiological addiction as well. I find it best to refrain from all sugars (including fruit) for about a week…
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When I went to a nutritionist late last year, her fancy scale put me at 44.9% body fat. Since February 2016, I have been working out (both cardio & weightlifting), eating healthier, and logging calories. I have lost about 40-45 pounds since February and according to the Military Body Fat Calculator, I am at 41.3%. I'm not…
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Haha, yes... even most of the grocery stores close on Sundays in France. :(
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Yes
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Amazing hair
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Rest day for me too (my gym is closed on Sundays) Tomorrow = cardio + upper body + abs!
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Just saw that you posted this a long, long time ago... but I live in Paris! :)
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He was overly competitive when we went running. He would outrun me & always rub it in my face... just couldn't take it anymore. lol.
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Vanessa in The Little Mermaid
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have a boat party & go water skiing
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Leighton Meester
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I definitely agree! There is no specific trait that I find particularly attractive, rather, it's someone's unique & individual qualities that can really stand out to me as intriguing and attractive. For each person, it tends to be a different quality based on their own look & uniqueness.
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- Drinking more water! - Practicing self-love - Going for a run outside & soaking in the beautiful scenery
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go hiking & then streaking on top of a mountain
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Hot!
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spank
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Selfies :)
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I have heard that it is better to have a larger breakfast but I have not heard good reasons as to why. What you might want to avoid is having a large meal & then going to bed soon after; give your body time to digest your meal. However, I don't think that it matters too much. I try to listen to what my body wants and eat…
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Hot.
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Congrats Tameika!!! We can do this ladies!!! :)
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I had the exact same problem, but I found what works for me: eating very often. I never go hungry now & I'm losing weight! What I do is 5-6 small meals a day while I watch my calorie intake. Usually it's something like: - Breakfast: ~300-400 cals. - Extra meal 1: ~100-200 cals. - Lunch: ~300-400 cals. - Extra meal 2:…
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I recently asked one of my friends for a website where I can start working on my strength training & muscle building. She suggested: http://www.bodybuilding.com/guides/ At first I was hesitant because I am not looking to be a bodybuilder, but my friend is toned yet not bulky & she said it was great for her. You can choose…
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I like to "window shop" online and look at all of the clothes that I would like to fit into! Way to go ^^^ !!! Hopefully, I'll be there soon enough to do it in person! :D
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Hi! I have had mfp for a while, but it wasn't until recently that I got serious about my lifestyle change and have been using the website. I would love to send & receive support during our journey to health and longevity! :)
