efahey Member

I use Shuffler.fm app while I am working out. You can search by genre... lots of new, good house, deep house, progressive house, drum and bass, electro house... plus downtempo, chillout, etc for cooldowns. There are tons of other genres too if that is your thing. The music all comes from blogs... so you can usually link to…

Moved to Calgary about 11 months ago... definitely up to cheer on/get encouragement from some local peeps! Looking for step classes or upbeat choreographed cardio classes (in or around downtown). Anyone have info? 5"2 122lbs looking to slim down ~10-15lbs and tone up. -Erin

thanks @Babybirdganz! i am going to try this!

thanks for this info! i am going to try these to loose some bloat i am experiencing... ive been exercising, eating healthy regularly (as always) but have been extra focused this last month in prep for a party this weekend... but TYPICAL... i get bloated and all my visible results go out the window. pfft haha hopefully…

neato! im not a huge pasta eater but i would definitely like to try these!

:'( i love step class... but i dont want big calves though!!! gonna have to keep an eye on that! great topic! <3

hmmm Brazilian Butt-Lift workout looks fun but I never commit to at-home DVDs :/ Skating/roller-blading is supposed to be good for booties too... look at all those figure skaters!! Also, try the skating motion step machines at the gym... I L-O-V-E that machine!! xo erin

ha ha good research!! xo erin

me too... ill record it in my blog or something :) and then ill let you guys know in 5 weeks! xo

'The Hot Chick' or 'House Bunny" <3 love them both to pieces! xo

well said!! xo erin

great post! the tip to choose reduced fat over fat free was particularly helpful... thanks! xo erin

something i need to add to my fitness routine definitely. i have done cardio cardio cardio for years... i think its time!! xo erin

lasagna cupcakes... UH! how cute is that!?? im going to have to make them vegetarian but DEFINITELY trying this recipe! thanks! xo erin

i always work out BEFORE i have dinner. i usually have a late dinner around 8 ish... but i dont go to bed till 10 or so... leaving enough time for my body to process my dinner. also, it does prevent me from snacking too much in the evenings. xo erin

i want it NOW! ha ha! xo erin

PUBLIC!

I stir fry veggies with a bit of rice... keeps me going till dinner time :) Maybe someone can help with this though - I like eating soup for lunch but find many have a lot of sodium. anyone know some good fairly low cal soups that arent all salt? xo erin

amazing! i relate to A LOT of what is being said here and it may be time for me to re-think and adjust my current workout routine!

jeans! expensive ones that i want to fit into again! xo

probably an expensive teeeeeny bikini :) xo

make sure you backcomb your hair to give it volume, the better your hair looks the better you feel - or thats how i am anyways! as for makeup, take a light brown and shade under your jaw-line... the definition really makes a difference and looks great in photos. also, you can do some shading on your face... i use the same…

i totally want to try VersaSpa now! you girls are amazing! xo

trying my second class tonight! my first class i jumped in half way through the class and was completely lost! i felt kinda silly... but im determined to get good at it!! wish me luck... :) xo erin

sounds like me... i am just too attached to my dairy products to give them up! i usually have yogurt with benefibre and granola in the mornings... keeps me full til lunch no problem!

yummm all i can think about is cous cous now haha

yum! this sounds amazing! i love anything cauliflower!

5'3 too!! 109 working on toning and endurance mostly now :)

i find i fluctuate A LOT in breast size... its the first place i gain... and the first place i lose :( so, yes i would expect you to go down in size if you lose 30 lbs. however, my friends all think im strange and they have not experienced this same phenomenon lol. xo erin

i agree! i hula hoop regularly and you can see results FAST! when i was getting started i ordered a hoop and instructional DVD from http://www.hoopgirl.com/ but you can always make your own hoop http://www.jasonunbound.com/hoops.html and then look up tutorials on youtube! youtube user FireSandra has lots of really good…