konrad96

It's not about carbs, it's calories in vs. calories out.

There is, over-consumption of protein can cause dehydration, seizures, constipation, diarrhea, weight gain (if in caloric surplus due to high amount of protein in diet) as well as increase in liver enzymes and a number of different side effects. A sufficient amount of protein is 1 gram per 1 - 1.5 pounds of body weight.