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I always been a carboholic, which ended me up diabetic and morbidly obese have dropped 72 lbs over the last three years with lots of yoyoing - decided last month to try very low carb under 50 grams after a bad summer - I've lost all my summer weight and am current at my lowest weight in years - more importantly my morning…
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Add potassium to the food your search for - a lot of people have added potassium to foods that did not report it - did this and went from a deficit of 2500 to a overage of 300
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I have always liked it - I didn't notice anybody else with this suggestion - I believe in volume eating - I use spaghetti squash to turn a normal serving of pasta into a large plate of pasta and some sliced peppers, onions, mushrooms and sauce - a normal serving of protien and you have a large serving that should satisfy…
