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Have you tracked your fiber? Is it firm or watery?
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We didn't all gain weight overnight, we certainly aren't going to lose it overnight. Darn it!
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Really?! I donate blood every 8 weeks :)
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When I need to up my protein, I have a Pure Protein Vanilla shake mixed with Silk Soy Milk. 31 grams of protein - yum!
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Same thing happens to me. I went to the doctor and they ran a bunch of tests and did an exam. It is an internal hemorrhoid that ruptures every once and a while from pushing. I was told if it is bright red blood it is coming from near. It is when it is dark blood that you have to worry about, which means it is coming from…
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I find the more protein I take in, the longer I am satisfied. I eat a protein bar every morning. I eat either Pure Protein and Met-Rx bars.
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I am 5'3" and I don't care how much I weigh, I just wanna get ripped! :)
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Whoo hoo, awesome!!
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Hi Suzy, I was Bulimic for about 16 years, although our EDs are different I can understand what you are trying to say. You're damned if you do, and damned if you don't. I still think about purging, but only after I have eaten so fast that my brain hasn't received the message that I am full until it's too late. I suggest…
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I agree with Vanishing_Gordie. Utilize your crock pot. There are a ton of good crock pot recipes on allrecipes.com.
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That's horrible! I wouldn't of handled it as nicely as you did.
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I would not cut out water. I bet your gym instructor is male, right?
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Hello Desaray, I am in the same boat you are in - I yo-yo too. My motivation for excercising and dieting is that my clothes are getting too tight and I don't want to go shopping :) Good luck!
