alischaid Member

I use the Mio Fuse. I love it!!! I bought it at exotechwear.com

Yes, a binge is a binge no matter the quality of the food. I am curious why you use the word "binge" and why you are concerned about it (being a recovering bulimic myself). Is everything ok with you?

Toasted mayo sandwiches. Gross!

I do between 15 and 20 grams a day. Most come from the salad (with extra dressing) I have at lunch.

<---- Accountant

I had a turkey club on a wheat bagel today :(

You gained muscle while losing fat. Give it a couple of weeks to even out.

Shhh.... don't tell anyone, but I do squats in my office.

Right now your body is heavy, and your muscles have to work hard to move your body also, you have changed your diet to a lower caloric intake. The diet and your daily movement are enough to compensate for exercise. But, as you get smaller your body won't compensate for this deficit. Therefore, you will need to begin…

No sugar added Klondike bars. Yum!

I like my ability to make quick decisive decisions.

This happened to me a couple of months ago. I was working out twice a day, but eating all my calories. I got out to a 46 day cycle for two months, and then it went back to normal. Your body is just adjusting.

Not at the table Carlos!

Are you taking any antibiotics? Minocycline will cause this if taken too long.

Does it count calories as well?

Totally bump!

I'm not going to say eat more because I can see that you said you upped your calorie intake, and are eating back your exercised calories. I suggest eating the same as you have been, and stop exercising for 2 weeks. Sounds risky, I know, but it works for me.

As long as the skin is in good condition, you should be fine proving her wrong.

I would like to stay in an over the water bungalow in Bora Bora

Hello, I only weigh myself once a month the Saturday after my period. I find that i get very discouraged when I weigh myself often because my weight fluctuates so much during the month. I am a much happier person now that I don't weigh myself all the time, and am happily surprised when I do my weigh in's and see that I…

Me too! I replace it with Kenpo.

I was wondering the same thing...

Sometimes it sucks being a woman. Our bodies fluctuate so much during the month that it can get discouraging. That is why I only weigh myself once a month. If I weighed myself everyday, I would have given up long ago.

I put high impact aerobics. It's not exact, but I am comfortable with the calories burned MFP gives.

Seriously! I would talk to HR, but that's me, I don't care about stirring the pot.

Me too! It's kind of discouraging, but then I think to myself, I didn't get flabby overnight. It took time - lots of time to get this way. It will take a while to come off as well. Just keep going. YOU can do it :)

I'm going to try it for lunch tomorrow. I'll let you know how it tastes.

That's awesome! Keep going, and remember you didn't gain weight overnight, so it's not going to come off overnight :)

Once a month, otherwise I get obsessive and it triggers my eating disorder. As long as can see changes in my body, I am happy :)

Hey, hey, hey :)