bookwurm916 Member

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  • Several months ago I completely changed how I eat. Like so many others I ate a carb filled breakfast, always seemed to be hungry mid- morning so I'd have a snack, generally carbs, then be famished again come lunchtime. I'm now eating 1100-1200 calories a day with 100-110 grams of protien & exercising at least 60 minutes a…
    in any 1200 calorie success stories? Comment by bookwurm916 March 2013
  • WAY TO GO!!! You look fantastic! Keep up the good work!!
    in At LEAST 60 lbs gone + a total life overhaul :) Comment by bookwurm916 March 2013
  • For breakfast have an omelette or scrambled eggs with several ounces of lean meat (pork, turkey, chicken, steak) or fish (shrimp, crab, tilapia). Add some vegetables (mushrooms, spinach, bell peppers, etc), salsa, low-fat cheese & you'll have afeast! Greek yogurt; nuts; string cheese (Weight Watchers has a pretty good…
    in Need to boost my daily protein intake Comment by bookwurm916 March 2013
  • Make an omelette or scrambled eggs with several ounces of lean meat (pork, turkey, steak) or fish (shrimp, crab, tilapia). Greek yogurt
    in Protein for breakfast? Comment by bookwurm916 March 2013
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