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Replies
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Jon 38 6ft and 102kg married father of 6 like running and cycling Would like to lose 8-10kgs
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Cheers.
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I often eat tinned tuna as cheaper alternative to protein shakes. or use phd whey from amazon. £38.99 2kg tub 40 servings. not sure what price is in $
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Speed isn't is that important, just the fact your running is good enough.
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Keep at it!
