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I calculate my BMR for my goal weight and then multiply it by how active I am (there are all kinds of tools if you google it). I'm a little over 5'5" and I was 138. I wanted to be 128, so using the BMR formula and the fact that I work out 3 - 5 days a week I can net about 1800 calories a day. What I did was try to keep my…
