JessicaZen Member

Hello. I also have hypo and struggle the same way as you and others. Have you had your thyroid checked recently. I had gained 10 plus 5 extra and found out that my thyroid was off a bit again. I got that in check recently and I think that I am on the right path again fingers crossed. I have started to lose weight slowly…

Great post.

try lean proteins like chicken and/or fish in salads. I tend to eat lots more salads but add chopped almonds cahews or sunflowers to it. and chicken tends to keep me full with the size of the salads I make with tons of fresh veggies.good luck to you.

welcome to MFP. good luck to you. add me if you would like.

Welcome to MFP and congrats of the 20lbs down if you or anyone would like to add me feal free to add me we are aall in this together.

I used to be morbidly obese at 321 and am now considered overweight at 198. It has been a long journey and continues to be but you gotta remember don't give up. If you stumble just get up dust yourself off and start over. Also remember this isn't a diet it is a lifestyle change. and you are not alone this is a great place…

Welcome to MFP. I have been here for a bit over a year but have been working on losing weight for about 4 years my highest ever was 321. you and everyone that have signed up for MFP made a great choice in joining. You will find tons of support not only with food but with life. If you are anyone here would like to add me…

I have 49 lbs left and have lost 122 you could add me if you would like welcome to MFP.

Welcome to MFP hope you find support and success in your journey. Good luck to you.:flowerforyou:

I would feel completely accomplished. I have had a lot of serious issues I had to deal with and overcome (cutting drugs alcohol permiscuaty self loathing get my bipolar and ptsd under control) I have accomplished all of those other issues successfully and onto my final challenge which is the weight and I think I am also…

you started this and have done a tremendous job. we all have things that happens and it is called life, so I feel ya. I gained back 10 pounds this summer but am now back on track and have lost about 8 of those pounds. things get in the way but you have to make time for yourself and do what is best for you to keep you…

300 days in fell free to add me I try and comment on everybody as much as I can, but am always here to support, and give feedback.

Sherman, New York, born in Bronx New York:flowerforyou:

You know that this is a hard journey but you can do it and you will wind up not fitting into those shirts but getting new smaller ones good luck and welcome back.:flowerforyou:

Fabulous loss you look amazing congrats!

buy new clothes and rock a pair of skinny jeans. I think that should be doable.:flowerforyou:

I know what you mean I was getting down on myself a bit ago and couldn't see any accomplishments but my husband pointed a lot out but of course I couldn't see any physical changes. so he found a picture of me at 285 after I had my little girl and holy henna it was incredible the transformation in the pic I was 285 and I…

welcome back feel free to add me.

oh yeah was married to him for 10 years and had 2 kids with him go figure lol.

Brokeback Mountain yup he finally came out of the closet been telling him for years he was lol.

If you are at a healthy weight and have that perception of yourself , then you need to start trying to revamp your thinking if you were big for a long time then it might take a minute but you have to start seeing yourself as beautiful and start accepting yourself. the thinking have might just start you on a self…

Back years ago when I was on the depo shot I gained a lot of weight. so that could be the root of your problem because you are working out so much and eating right then you must just be maintaining your weight. good luck to ya.:flowerforyou:

Congratulations on such a terrific milestone you should be so proud of yourself, keep up the great work.:flowerforyou:

Welcome to MFP feel free to add me if you would like.:flowerforyou:

Killer job congrats on all the hard work it is sure paying off.:flowerforyou:

I will be starting on Monday myself. Try and get a heart rate monitor they are good for tracking calories burned. I got a Polar ft 4 on amazon.com for a good price. Good luck to you and hope it goes well.:flowerforyou:

You look great keep up the great work. Congratulations on the baby.:flowerforyou:

Welcome to MFP good luck on your journey feel free to add me.:flowerforyou:

Welcome to MFP it's great that you are here, first step is everything. feel free to add me.:flowerforyou:

Feel free to add me if you would like.:flowerforyou: