JessicaZen Member

The only place we eat out at is subway. The choices that I have chosen are no more than 400 cals and that's with all veggies except onions and hot peppers and dressing sometimes I add cheese and sometimes not even with cheese it is no more than 400.:flowerforyou:

Congratulations on the weight loss all the hard work has paid off you did a great job.:flowerforyou:

M girls are Bella and Oskar. Bella is about 8 yrs old and Oskar is about 4. Oskar is my pugde nugde and I hate to say it but my favorite cuz she always cuddles with me and follows me and has since she was a kitten Bella was My husbands cat when we got together she came with mim now we are a happy family of five. (3 yr old…

Welcome to MFP both you and your son. what has worked for me is making myself accountable for everything I eat. Measure weigh everything start reading food labels cut out all the processed foods and eat clean. Lots of fruits veggies and whole grains. don't begrudge yourself treats cuz then you will binge on them the key…

I use a whey protein powder you can get them at GNC Walmart , Amazon. the cost isn't to bad either. The gold standard whey protein I get on amazon comes in more variety of flavors that's what I like. Good luck also protein bars after workouts are good to try not to get ones loaded with sugar though. good luck.:flowerforyou:

without looking at your diary it's hard to say but if you are working out as much as you say and only eating 12-1300 calories then you are not eating enough. I was afraid to eat and was working out a lot and I had hit a plateau. But some friends on here suggested to find out my TDEE and BMR and go with that and I have…

I have lost over a hundred but still have 47 left to go this last 47 has been a struggle to get off. If you want you can add me :flowerforyou:

I used to drink regular coffee and have switched to decaf for the last 4 years and now if I have a regular cup it makes me sick to my stomach it's the caffeine that gives you an energy boost didn't do much for me as I drank almost two pots a day. My husband still drinks regular and drinks more than me and doesn't really do…

Hello welcome to MFP feel free to add me if you would like and good luck on your journey.:flowerforyou:

I don't go to a public gym (to self conscious) but I have my own workout room I love to workout. You will get into it once you set yourself a routine that works for you feel free to add me if you would like.:flowerforyou:

Feel free to add me if you would like.

thanks guy appreciate it.

not being lazy just not doing my regular workouts in my weight room. am going for walks everyday and gardening and doing outdoor things and on weekends we go for hikes on the nature trail which last for about 2.5 hours or more. so I am far from lazy.

Hi I m a little older, 42 and have 3 kids ages 21 17 and 3 first two from a previous marriage are with there father. If you would like to add me that would be cool am a stay at home wife and mommy.Peace:flowerforyou:

Thank you for your sevice first and formost and everyone who has served thank you. You are doing such an amazing job. I am 42 and decided to get healthy when I found out I was pregnant four years ago and am still on this lifestyle change and loving it. feel free to add me if you would like.

I have 47 pounds to go but am always looking for encouraging and motivating people feel free to add me

I feel for you and understand what you are going through although I have not been working out like I normally do because of the heat I have been tracking my calories and I have been up and down the same 3-4 pounds for the last few months. yes it is very discouraging but like you said it didn't come on overnight and the…

friend request sent

If I looked good and had the nerve to do it I would no one should be paying attention to eachother if they are there to be working out. sounded weird but you know what I am trying to say.

friend request sent.:flowerforyou:

You don't even look 288 you look fabulous dahling!

eel free to add me if you'd like.

awesome news be proud of yourself and don't look back just keep moving forward, congrats.

kinda funny seeing been outta high school for four years and a decade me it's been outta high school for 24 years and going to my classmates kids graduation.

me rsonally I love them but I have them after a good meal as a dessert cuz I have a horable sweet tooth and always want something chocolate and or sweet after a meal. and it's a treat not an all time thing

Don't have the plumbing anymore but will still gladly take the wine.

when you hit a new level treat yourself with non food items. In the beginning of this journey I would be like hell I reached my goal so I can treat myself and I was back to square one so instead I started treating myself with non food items and that works out a lot better you have something positive to show for all your…

with your diary being private it is kinda hard to tell but if you are eating back too many of your workout cals you won't lose and you might actually gain.

from my older kids from my first marriage it's a double edged sword there they are proud of me but because I calorie count and eat healthy I hear you take the fun out of eating or they call me a hippy with my hippie food ya it gets old but don't let them get to you my little girl eats like my husband and I do and actually…

It's easier said than done but love yourself all you can just like your family friends and kids and partner love you. we all think you are amazing and are doing a tremendous job because we are all going through the same struggle so we feel ya. turn it around give yourself a hug and kiss everytime time you look in the…