JessicaZen Member

you look beautiful in your new dress and on sale to boot you go girl!

Don't have any suggestions other than be patient. I was struggling for a minute with an up and down of the same 4 pounds and I have done what others suggested used the TDEE and increased my calories and decreased the time of my workout and increased the intensity. You work out hard, maybe the strength will help adjust…

Congratulations on your gain very adorable story I met my soulmate on facebook and he found me out and it's been almost six years married now so about seven years together. congrats again.

I have been struggling up and down with the same 4 pounds for almost a month and it is frustrating as hell but I was told to find my BMR and TDEE and go by that cuz I was eating too few calories . Check into that and see if that helps but yes it is frustrating but yes it is worth it. Plus it's hot so water retention might…

I just started to go by my TDEE as I have been going up and down the same 3 pounds I here good things about it. My diary is open you can add me if you like good luck.

just take it slow and steady take one step at a time set up small achievable goals until you get to that big goal. My wedding photos I was 260 but I still love them cuz I am happy and that was the day I married my best friend and solemate. he carries a picture of me in his wallet and every time I ask him how he thinks I am…

so very proud of you. You are an inspiration to me. Thank you for all your support, it means a lot to me.

also have Hypothyroidism and PCOS and have been on this journey for awhile but getting close to the finish line feel free to add me if you would like.:flowerforyou:

you are truly inspiring you have been through so much and continue towards your goal I am so very very proud of you you can go anything you set your mind to and nothing will get in your way go you.:flowerforyou: :drinker:

I have a tv in my exercise room so when I work out I have the metal station on total variety and no comercials gets me totally pumped

Looked at your diary for the week and I am just suggesting maybe you are eating back too many of your exercise calories back before I got my HRM I was eating back a lot of my calories and gained 5 pounds in doing so now I try to only eat back a few calories my goal for the day is 1240 calculated by MFP and I try to not do…

Before I got my HRM I was using MFP figures and wound up gaining weight cuz MFP gives back way too many calories burned I was doing 4 hour workouts and MFP was giving me over 3000 calories burned when it was totally way less Yes Zumba is fun but you would do well to get a HRM I got a Polar FT for women an amazon for a very…

wow what a difference in such a short time JM must be a kick *kitten* work out I can't wait to get rid of my back fat but am afraid to take pictures and post you should be very proud of yourself you are doing an excellent job keep up the great work.

Welcome to MFP and taking the first step to a healthier and happier you. This journey has it's ups and downs but always reach out and ask for support and help that is what we are here for . We are all in this together and all want to be healthy and happy good luck on your journey and feel free to add me if you would…

you are more than welcome to add me if you would like.

Hey there welcome to MFP. you are headin g in the right direction by joining and making yourself accountable. I too quit smoking about 4 years ago when I became pregnant and also started my weight loss journey cuz I got acid reflux. I am 42 yrs old and decided that I needed to do something to keep up with my little girl so…

congrats on the news keep up to good work your hard work is paying off.

Welcome to MFP feel free to add me.

welcome to the site feel free to add me

you hide behind people in pictures that you didn't want to be in in the first place feel free to add me

Been at this for a minute but wouldn't mind if you added me good luck to you.:flowerforyou:

have been on this journey for a minute right now I am at low calories but am feeling fine I don't deprive myself of anything and the weekends I take off and relax so if I am over OIam over. you need to do what is good for you but if you would like you can add me. we are all in this looking for the same result a healthy…

Iagree with joann this is not a diet but a lifestyle change and the fact that you are on MFP means that you are ready for it good luck and you are more than welcome to add me Peace.

Feel free to add me if you would like.

Feel free to add me if you would like

I think I eat pretty healthy but I do have the occasional treat as I don't cut treats out just moderate them if you would like to add me feel free to.

Welcome to MFP you are more than welcome to add me as well as others are so glad you are here you will find a tremendous amount of support good luck to you and everyone else to Peace

Welcome and congrats on your weight loss if you'd like you can read my profile I have pcos and hypothyroidism and am on this long journey right along with you good luck. ad me if you'd like.

Hello and welcome to MFP I will be 42 this may and am a mom of a 20 a 16 and a 3 year old will be a first time grandma in may. I chose to get healthy for my family and for myself as well and even with all the ups and downs this journey has I love it as I hope you will too feel free to add me and anyone else here too. Peace.

welcome back everyone you are all free to add me if you wish good luck.