Vkjanuary

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  • Dark greens.
    in Iron rich food? Suggestions please. Comment by Vkjanuary March 2011
  • I am a personal trainer and 3-4hrs sounds like A LOT of working out. You could be OVER-TRAINING. And if you are you won't see any weight loss because your body is fighting you. You are asking too much of it and maybe not giving it enough nutrients and/or rest. Your body needs rest to recover from working out. You might…
    in Advice? Comment by Vkjanuary March 2011
  • :smile:
    in Advice? Comment by Vkjanuary March 2011
  • I wouldn't do the B complex before bedtime. Try adding a calcium magnesium type of combo and that should help with sleep. I am an Herbalist and own a shop here in TX. You can check out my website for some quality herbal supplements and even some safe weight management products and I have had great success with.…
    in B Complex and Insomnia Comment by Vkjanuary March 2011
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