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Aah, Chik-fil-A. I had vaguely heard of them before but Oh boy did I learn a lot about them last year. Obviously we don't have them in my neck of the woods, and if we did, I'd steer clear, that's for sure.
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Two-three times a day. I find it fascinating to see how the weight changes during a day. I only write it down once or twice a week though, or I'd go bonkers.