Replies
-
URGGHHH! Glad to hear you put him in a choke hold! :smile: Bleh! That's all I can say!
-
Of course he wants to date you! You are fabulous, fit, funny, sexy. What man in his right mind wouldn't! :wink: What's wrong with a date? Sounds like you have common interests, sounds like he is personable, and knows a lot of your back story, :flowerforyou: sounds like he might almost be as fabulous as you, so maybe just…
-
lots of reasons to not lose in week 3, could it be time of month? High sodium intake? Holding on to water? You might want to give it another week and see what happens. Body fluctuates as much as 5lbs I have noticed. If after the week its still stubborn, try upping exercise and adding some calories (you are eating your…
-
What you have done is very inspirational. Thankfully you have a place where you can find great support. Cut him out. Jealous jerk! Congratulations! You look FABULOUS!:flowerforyou:
-
I weigh 198 and am a size 14 :)
-
Try loading up on lower fat proteins (chicken breasts, tuna, egg whites) on the weekends and veggies. Drink lots of water and get in an extra long workout on the weekend to counteract your higher calorie intake. Also planning ahead is really good, are you going to friends for pizza, why not offer to bring a whole wheat…
-
I am sorry, and I totally get it (with needing comfort food) I hurt my back 6 weeks ago and haven't been able to exercise. It is good that you are able to walk and hopefully that will help keep your muscles from too much atrophy. Make the best choices that you can right now, and if nothing else try to maintain. (That's…
-
SO FREAKING EXCITING!!!!:laugh: :laugh: Congratulations! What a fabulous way to keep motivated!
-
It will naturally pour out of you is true! But with the nervousness having maybe 5 bullets on a card wouldn't be such a bad idea! Maybe you won't need it! You are fabulous and the talk will be too! :flowerforyou:
-
Welcome! I am from N. Cal too! Sonoma County! Like Guidosgal says, log/plan your day out first then adjust as you go along, It helps not to make dangerous miscalculations through out the day. Be sure to eat your exercise calories too! If you want to friend me, I am always looking for more friends!:flowerforyou: Looking at…
-
:flowerforyou: Congratulations! Great job!
-
I don't track my sugars (I don't show it on the diary) I usually stay under on my carbohydrates but don't look at the sugars. (when I did look at them I am way over too) based off eating fruits and dairy, oh well
-
I eat them, but I am hungry!!
-
i'll bump to that!:flowerforyou:
-
I have a different model, the 4 with the chest strap, wetting a little the chest sensors with a little water and adjusting it seems to help.
-
An inch in 3 weeks! :noway: Fantastic, Keep it up! It has taken me 5 months to lose 3 inches off my waist!
-
That's fantastic! Good job!
-
Glad you are liking it! An official Welcome! :flowerforyou:
-
So glad I checked in today. I have been thinking the same thing about the bodybugg. Kind of expensive, and quite frankly I don't want to weart that thing around my arm all the time. I checked on line for the fitbit, and I am gonna try it. Looks like its $99 like someone else mentioned, and you can wear the thing in your…
-
Hey ladies Welcome to MFP! Great site! Hope that you all make your fitness goals, another N. Cal person here. If you would like any "local" friends :wink: feel free to add me! Good luck!:smile:
-
Very Nice! I have come to the same conclusion, I may be logging for the rest of my life. I easily under estimate by 200 calories when I am not planning well! Congratulations on your great success and realizing that those 5 minutes are so important!:flowerforyou:
-
I really think having the end goal is kinda hard. A bunch of smaller goals are more manageable. I agree with the whole body fat test comparison. Have goals that aren't just related to weight. I.e. if your cholesterol is high, I want to drop the bad cholesterol 30 points in the next 3 months. Body Fat goal get to under 30%…
-
3 advil, hot bath with epsom salts, light exercise. Yes I know you don't want to, but you should do light stretching and gentle movements! good luck!
-
WOO HOO!!! Fantastic! It is a big goal to accomplish!!! Congratulations!!:flowerforyou:
-
Yeah, I just don't get it either. I guess they haven't found the "right" exercise (which I firmly believe there is something for everybody!!!) If you don't love it, try something else! After 40 years, I finally found an outdoor boot camp which ROCKS!!! I have exercized 5-7 days a week 60+ minutes a day because I have found…
-
Yep, people can be mean. I had the same thing that happened to me, while running at a track at a highschool. Don't let that douche bag get you down. You are better than him and he will get his some day! You keep doing it and running! We will show them!:flowerforyou:
-
I leave my open, because sometimes people need something to look at! :flowerforyou: And I look at other peoples, (those with great successes) so that I can get ideas, or if I am bored with my diet, or if someone I know tends to eat more protein then I check their diet to see how they are getting extra protein in. If people…
-
Yes there are some really rotten people out there, who are not always keeping your best interest at heart. I guess seeing so many people come to the aid of that rotten lady means maybe they haven't personally dealt with coniving people who are trying to undermind your efforts, and I guess that is a Good for them!!! Now I…
-
pump it- black eyed peas never there -cake
