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Woohoo! Finally a ONEder!
Woohoo! I finally broke the 200 mark this morning! I am 199.8 lbs for the first time in 15 years! My wedding ring fits for the first time in 15 years! Tracking food has really worked! It has been slow since I started last week of Dec. I am down 19 pounds and I hit my first huge hurdle! Thanks Mfp pals for the support and…
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Happy Dance!!!
:smile: :smile: WOO HOO! January 1st I set a goal for myself to get to 200 lbs (from 218.5) by the beginning of May, I did it!!! :happy: :happy: Even better I set body fat goals, Started out at 36.5% body fat (obese) with a goal to get under 30% body fat, and drum roll, I am at 29.4% :noway: :noway: as of this morning per…
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exercise calories/ net calories/ what the heck????
ok, so I am confused! I use a HRM to calculate my exercise calories and they are very close to what MFP says for the same types of activities (which is great) But what I don't understand is the whole net thing, well actually I do understand it, but something may be wrong. This is the deal I eat calories of 1280 per day…
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fruits and veggies
So I am trying for at least 6 fruits and veggies a day, What does everyone else do? Do you have tips to sneaking in some fruits and veggies into your diet?
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endorphins
So, I have worked out most days since the beginning of the year and been doing really good, staying very up. Staying on the calorie thing and all that fun stuff. Today was so rough I just starting craving sweets, getting depressed:sad: :sad: , but guess what I didn't work out this morning and it went all down hill from…
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Doing Good!
Woo Hoo! I am Ecstatic, it was starting off slow 1 pound a week, but it definitely started kicking in, I lost 8 pounds in the last 35 days! Even better I had my body fat tested before and after and I actually lost 10 pounds of fat too! 1 inch off my hips and 2 inches off my waist! Woo Hoo!!!!:wink:
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REALLY 4 lbs in 3 stinkin' weeks
:sad: :sad: :sad: I know I should be happy 4 lbs is good, but I have been so diligent. Stayed right at the calorie goal every day, measured and recorded religiously. Exercised 18 out of the last 20 days for a minimum of 30 minutes of cardio (between 30-60) minutes every day, ate my calories from exercise. Spaced my food…
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1st week!
Well, this is my first week. Starting over, AGAIN! This is going to be the time that it sticks:bigsmile: My Dad had a heart attack the week before Christmas (he is doing very well!):happy: Thankfully I have a good exercise routine (I go to an adventure boot camp 5 days a week, that I LOVE!) But I think with having 51…
