lreed Member

My baby is 14 years old 6'1 and I am still trying to lose the baby fat! :grumble: This is it though, this time we can do it! We have support and are armed with the will and the knowledge! :wink: For a sweet treat, I have a couple of options. 1. Drink a glass of water first 2. Greek yogurt with honey 3 Last resort, 2…

SO Hard! I have to chew gum just to walk into the kitchen at work so I don't eat that %$$##^ chocolate cake or bagels that are sitting on the counter!:smile:

I know, kinda depressing. We should all be happy for each other's progress! The good news is you have the support here and it is very supportive! Keep at it! Good luck! How is it going? :smile:

Heaviest weight 235 MFP starting weight 218 2/8 210 2/17 208.1 2/24 goal weight 207 Final goal weight 170

All teenagers know EVERYTHING, What's the matter Dad? :angry: :wink: Shockingly enough, my teenage boy for maybe the first time ever today ACTUALLY asked me stuff re: fitness and protein. He felt really sore after football workout, he actually rolled on a foam roller and asked me how to add more protein to his diet. I…

Yep! Sometimes they are just laced too tight! :wink:

:flowerforyou: I know exactly how you feel! I am hoping to be a ham in all kinds of pictures in the next month or so! I am down about 10 pounds but people are noticing, in my face too (just perfect for pictures!) Welcome!

So very true! Thanks for Sharing!:laugh:

Congratulations! It's amazing how much can be done through proper nutrition! Good luck on your weight loss!:smile:

Oregonlady, YOU look FABULOUS!!! Are you sure that your goal weight really should be that low? It looks to me from your pictures you have some AWESOME :noway: muscle tone. Have you considered having the bodyfat testing? I know that if you look at those flippin bmi charts that are a one size fits all the goal for a 5'6…

Woops, I had in my head that today was weigh in, I'll do it again later this week! :laugh:

Jan 1st 216.7 Feb 1st 211.8 CW 2-16 208.6 Mar 1st 206.8 WOO HOO! The past week is the first time in 15 years I have actually felt like I can do it! My family and friends are supporting me, and all my new pals on MFP. I am working out REALLY hard and journaling religiously, and it doesn't feel overwhelming! Thanks all for…

Welcome Randilynn113! That's about my goal as well, but I am thinking it might take a little longer :happy: As long as it keeps coming off, no matter how slow I'll be happy. I love this website and love the support I get (because apparently I need more support than my friends and family can give to me on a daily basis!…

Not on prism, but in sonoma county if you want another friend! :flowerforyou:

Welcome Karen! It is a great site! Good luck!:flowerforyou:

I am a daily weigher too, many because I do fluxuate so much from day to day, so If I weigh in once a week and that is one of my off days, freak out, so now I know logically in my head it is impossible to gain 4 pounds of fat in a day, so I can just chalk that up to water weight. I take my low weight for the week (as long…

Hey Welcome! Good Luck with your new journey. This website is awesome with great support! Happy Valentines Day:flowerforyou:

Fantastic, VERY inspirational! Hope you had a fabulous time, you look GREAT!:wink:

Shivaun, WOW! That is some really major progress on things that are so important to progress on! FABULOUS!!! Congratulations! The body fat testing is REALLY important. Last month I hit 7 lbs of weight which was a little shy of my january goal (and I was VERY depressed!) I mean REALLY worked out every day, Kept within my…

You CAN make it through the week! Looks like you are already on a good path by figuring out other options and NOT Throwing your hands in the air. Thankfully a week isn't too long! Good luck!:wink:

welcome and good luck!:smile:

That's fantastic! keep up the great work!:wink:

Congratulations Fit_in_2010 that's fantastic!

Snack and EXERCISE if you can get a good walk in you might get 700 calories from exercise, when I walk 1 1/2 hours i have between 600-700 calories burned

Can you try to just have 2 hershey kisses? They make the dark chocolate ones! That is what I have been doing and it seems to be holding me off. Other people have mentioned nonfat chocolate pudding, but I really need the full flavor. Good luck!

NICE! Very inspirational!

CONGRATULATIONS!!!! AWESOME!!!

Weighing in today! Not bad, just plugging along! Exactly on track! Jan 1st 216.7 Feb 1st 211.8 Current weight 2/12 209.6 Mar 1st 206.8

I bought the polar heart rate monitor for $80 on amazon. LOVE IT!:wink: