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I spent the day rewiring solenoids on a cryo-vacume chamber
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http://www.fat2fitradio.com/tools/bmr/ Here is a BMR calculator to get a good idea of how much you should be eating.
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Yep, I swing dance one to two times a week, and I've just started getting into contra dancing. Dancing is a great way to burn calories, and it's fun! Do you dance Zarfex?
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Why not go out and dance? I swing dance (Lindy Hop) and it's a great cardio workout. Search the internet, depending on where you live you should be able to find a local dance seen. Dancing with other people isn't nearly as scary as it sounds :)
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With that much enthusiasm I have to add you
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I'm a vegetarian and could also use some good recipe ideas, I'll add you as a friend.
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Southeastern Virginia
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About a year a half ago I lost 50 pounds, mostly through running. I pushed myself too hard and suffered a stress fracture, stopped running and regained the weight. Now I'm back on the wagon, but taking it easy this time. Sticking with the elliptical until I can get to a healthy weight to run again. Exercising inside sucks,…
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Hey, I turn 30 in December and would love to add you
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Keep up the good work with your students. I was one of those kids that got pushed aside and was never allowed to venture out of remedial math throughout middle and high school. Now I'm an engineering technician at NASA, so there is hope for them. Good luck with the weight loss. This is my first time on MFP, but it seems…
