SugafreeNsweet Member

I have had the same experience and I finally I had to start turning the tables a bit.....for instance at lunch someone says is that all your going to eat ....I say (a joking but sincere tone) I would love to have what your having smells so good but it looks so much better on you....I have seen such a turn around on the…

Check out www.genaw.com the a huge list of low carb recipes. I would limit my corn, carrots, squash,tomatoes and root veggies they are loaded with sugar.

First of all you look great and its hard to believe your over 50......Really why did she suggest butter over margarine? My Dr. told me to use anything else like bremmel & brown yogurt spread and I can believe it not butter spray or extra virgin olive oil

Hi I am 35yo Im in Phase 2 its going well. I did this before and maintained it for a over a year and a half but due to some personal reason I stopped and gained some (not all) weight back. you can add me if you want

Great Job!! Keep up the good work. Anyone looking for a supportive movtivation pal is welcome to send me a friend request.

You can add me.....I understand.....I smoked at a very young age and I got pregnant in my early 20's and kicked smoking on the spot so besides pregnancy weight I also gained from quiting cigarettes too.

First let me say that your doing a great job!!!! Just giving up the unhealthy parts of your lifestyle, is going to make such a huge difference in your life. The realistic part of your situation is that your going to have ups and downs. Some days your going to see differences in the scale, you probably should commit to…

Hi Im Nadia, I need to lose about 83lbs altogether Im down 29lbs so far. We are in the same boat! You can add me

Personally, I think when someone has to lose a large amount of weight they should be assisted by their doctor first (assuming you haven't already contacted your dr). Most of the time there could health concerns that need to be taken under consideration....Maybe you should start there or get a nutritionist to help or…

Yes WW didn't work for me at all. I have quite a few friends that tried to most people found it very hard to follow as well. Working out and a low carb lifestyle has been the best fit for me.

Hello! Im a low car foodie, fav recipe site is www.genaw.com. I don't run much right now but my goal is to actually run a 1/2 marathon or a mud run soon

This is my first challenge! Looking forward to it!

I have actually been to see 3 doctors about this same problem. I have strech marks and loose skin. I have been told over and over again that I will always have loose skin regardless of how fit I get unless I get a tummy tuck. The "good news" is that I probably can get a mini tuck were they don't have to make as big of a…

Hi Im Nadia feel free to add me:smile:

Welcome Carolyn! Feel free to add me

STIR-FRIED BEEF & PEPPERS 1 tablespoon canola oil 1 pound top sirloin steak, sliced very thin against the grain 2 cloves garlic, minced 1 teaspoon fresh ginger, grated 1 small onion, sliced thin, 2 1/2 ounces 1 small yellow bell pepper, julienned, about 3 1/2 ounces 1 small red bell pepper, julienned, about 3 1/2 ounces 1…

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I will still have plenty of parties because my friends and family support my choice to live a healthier lifestyle and want me to succeed. Most people who have had to lose a tremendous amount of weight and keep it off would understand where I am coming. Happy Holidays!

Don’t do it…… Honestly, I went through the same thing in October and November with My daughter's Birthday, Halloween Parties and Thanksgiving. I put on weight rapidly and it feels like its taking forever to get it off. I have several dinner parties coming up and I am totally porting my digital food scale with me (I don't…