susanebere Member

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  • it is killer but I promise it does get a little easier but never fun...and injuries are common. Knees and back...
    in Not my cup of tea... Comment by susanebere February 2011
  • I did Kundalini for years in Atlanta...no one does it in Mobile, AL that I'm aware of. Have you gone to any of the Solstice Tantric Yoga retreats? Very intense...Life changing.
    in Kundalini Comment by susanebere February 2011
  • I did it over the course of last year, beginning in January...didn't get to Level three until September. I had times that I had to take off...dislocated knee in Level 2 for one. When I really got into Level Three and my core was really tight, I started having bouts of gastric reflux. It may be my age (almost 58) but it…
    in 30 day Shred Comment by susanebere January 2011
  • I've always heard that muscle weighs more than fat so I just think that my fat is turning to muscle...I feel more tone even if I've only had minimal weight loss.
    in First Week Comment by susanebere January 2011
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