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Depends on what you are aiming for too and how much muscle you have, what size frame you are. The US Army has standards here: http://army.com/info/apft/heightweightandbodyfat#females which is what I am aiming for but The Center for Disease Control has this about BMI (which helps be a bit more accurate if you are muscular…
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I was told a baked potato has more potassium than bananas anyway. I haven't double-checked this info though. Do you like potatoes? I used to top mine with weird things like barbecue sauce to avoid putting a bunch of sour cream and heavier toppings but some people like them plain.
