Jezreel12 Member

@hamilton8560 no problem my friend :)

AMAZING pics

Very interesting and a reality of body change. That's great we can talk in a healthy way about everything on my fitness pal. Great

Wow !

I have done ✅ it too and it's no joke ! Congratulations

Very proud of you !

I understood what you said about the 1,200 calories so don't feel bad about what you're saying. ;)

After 10 lbs I was able to see a difference in my clothing and after 18 lbs lost I have seen a tremendous difference even in my shoes! B)

Incredible :o

I am happy for your success! I have done ✅ carb nite/loading and regular low carb and saw success and enjoyed it. After a year though my vocal cords, knees, elbows and nose started giving me problems. My joints were suffering and my nose was dried up with no mucosity to lubricate my nose or vocal cords. It became so bad…

For me the weight comes off first neck, face, legs, buttocks, arms, chest and then stomach. My weight right now is 179 lbs and still some way to go !

Incredible!!

Incredible success from all of you wow !!

Fantastic pics of change !

Amazing

I am so proud of you :)

I'm so proud of you and the picture was not graphic but explained the flow of your story and I'm glad you posted to show us how happy you were at that time until now. Great

Very touching to me and motivates me to not give up ;)

Very nice accomplishment B)

I've never seen this comparisons before :D

Simply amazing

Wow that's amazing! I myself practice IIFYM (if it fit your macros) and it works for me, so I understand and agree with the post fully ! Thank you

You're body was beautiful then and after too !

:D @Morgaen73 lol

I noticed that my head also has shrunken in contrast to to the picture right above and my head is smaller. I am loving the changes my body is going through because of my lifestyle, and going up the steps is no longer laborious.

This the 72 day of push-ups of the 90 days and I'm seeing changes and the push-ups have become easier to do.

This has been a beautiful journey that has become an adventure to see how much health and physical change I can have to continue to live a full life honouring G*d and also to live a long life to enjoy with my wife. It has truly been a change challenging my thoughts and not so good behaviors acquired from childhood about…

Incredible! And I like your message for the ladies about not to be afraid of lifting heavy weights.

Congratulations to you becoming married and we all are proud of you and the others posting their pictures!

For me am now able to fit on size 32 pants and I'm also gaining strength lifting. That's super to me !!