Jezreel12 Member

Love the advice

So true about that is is calorie deficit regardless of what you eat contrary to all to those fitness magazines that tell you to just eat chicken and one scoop of rice with boiled broccoli and egg whites

My belly fat is almost completely gone and my cardio level is amazingly great while working and not becoming exhausted and tired.

It's all perfectly well to enjoy the journey and have fun my Ingurian friend

You're progressing nicely

Your story is incredible and I'm so proud of you. You look so stunning with the short hair by the way !

You're amazing in my eyes ! I'm very proud of you

You're so inspirational to me. I'm very proud of you

It has worked for me nicely and I love it not to be eating every 3 to 4 hours.

That's too funny

That's another thing I notice ! My feet shrunk lol. Even the feet change and your head size too

I completely understand your feelings!

First ever six pack and have some good muscles.

For me, I have spared my injured back by losing weight when I was at my highest at 219 lbs. also my self image improved and I have been able to find love and healing with my body, when before I used to denigrate myself. Now I enjoy taking my shirt off and not look like am pregnant anymore! ( no offense ladies

Wow ! Your story is so motivating and I really feel proud of you

You have a plethora of great advice from each of the above members and I have to applaud their insight

The above advices are right.

I never back eat my working out calories. I pretend they are not there for me to use.

The only thing I can say is that you're in the right place here to find support so use us and our experience as you are doing now. You will be fine. We're here for you !!

My motivation is to have a good health to be able to do anything I want to do. If I want to run or swim or climb, I will be able to do it because I'm fit to enjoy it;

Very proud of you

Dedicating my life to be healthy and happy !

I'm open to anyone's invitation to be friends.

I need to try MTS.

Day 50 of my push-ups challenge and I can't believe how fast the days are going !

Great pic my friend !

Thank you for your invitation

I reached the 41 days mile stone and here we go to the 90 days ! I'm seen results with my chest and arm and more definitions. Amazing what a few days of push-ups can do.

This is day 30 of doing the 20 push-ups daily and they have become easier to do. I also am noticing better definitions on my chest and arm.

Today is my day 22 push-ups and doing well !!