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I don't. I hit about 1400. When I started it was almost 1600, and the first couple weeks I gave myself a break, so if I didn't meet it, I didn't beat myself up, because I was still learning about the calorie content of foods, choosing better foods, and exercising more than I was the week before. After a few weeks it wasn't…
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Working your body that hard, and not nourishing it adequately is putting yourself at risk of injuries, or other potential health risks. It doesn't sound like you're allowing your body the time to recover and heal. I think the most important thing to remember is balance. Working out nearly three hours a day isn't reasonable…
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How's it going so far?
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There are actually quite a few studies done with the diet drinks, and artificial sweetners, and that while you won't be ingesting the calories, they screw with your body chemistry and actually cause it to hold onto fat. I would suggest eliminating them all together, and when you really crave a sugary drink, have a regular…
