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I've had one smoker fight at an open weight competition. Unfortunately I dropped that fight but it happened 5 months ago and I'm hoping for a second shot and a win before I move into the amateur pool.
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You should measure yourself on top of your weigh-ins. There's a possibility that you're losing fat and gaining muscle which accounts for why the scale doesn't move too much.
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Monday - Strength Tuesday - Boxing Wednesday - Boxing Thursday - Boxing Friday - Strength Saturday - Boxing Sunday - Rest
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I have ab routines that I use for boxing. PM me if you're interested :smile: But the guys on here are right, Squats and Deadlifts work great.
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Boxing is my main focus. I did it for several months, took a break, then went back to it. I've been doing it for about a year now with one smoker fight under my belt. I train 4 times a week, lift weights twice a week, and rest on Sundays. I also take Muay Thai 2-4 times a month. I've also tried BJJ.
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That was very helpful. Thank you.
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3 oatmeal cookies and a glass of milk always hit the spot! :smile:
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1. White Rice -Steamed White Rice - I'm Asian, don't judge :laugh: 2. Bananas-Raw - I always have one after a workout :smile: 3. Bread-Gardenia Enriched White Bread - I know it's not the healthiest bread, but it's so convenient that I can't help it :laugh:
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I watched a study about it on Discovery Channel once so the reliability of my info is up to your discretion, but according to the experiment, high intensity swimming does burn INSANE amounts of fat. But don't expect the scales to tip too much because swimming also packs on quite a bit of muscle.
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It's very normal actually. I've experienced that at least twice before, both occuring after trying a new workout :smile: Rest well and take it slow from now on and you should be fine.
