Lucy177 Member

I agree.......I tried to do a 16 mile run a week after running 24 miles.....I complained on this site and Carson made me realise how long it takes your body to recover. I am really pleased I took His advice. I have since run 20 miles - no problem and My marathon is in a month. Good luck with yours! quote] I wouldn't do…

Pop star / celebrity! Do you know little mix? Atomic kitten? Girls aloud? I could see you on stage with them !

Happy birthday!

Nay. I love by body natural ! X

A babe x

Bless you! I can' t imagine how you feel! I know though that NOTHING will stop you getting better and running again. You are going to be a really good runner ! Rest while you are recovering and get better soon! Hugs x

Me too......I can run 6m or 10 km on an empty stomach and my runs tend to be faster. However I usually eat and wait a couple of hours. I also tend to feel too dehydrated in the morning to run on empty. I would never be so brave and run 10 miles on empty. I don t understand how you could run a marathon without eating? Im…

London UK.

I did the same thing when I went with my running group. The club recommends that you keep running by 'doubling back' . This means that you run back to the slower ones or even further back from them and then run back to catch them up. This might mean that you end up doing 15 miles while the slower ones do 11 . I hope you…

London UK

Clever girl! Thats an amazing post! Thanks for that! X

I do a lot of running and periodically feel sick ( it's not unusual ) . It could be hormonal or that I have pushed myself too much. I think it's just that when you are running you are jumping up and down so much that it makes you feel ill. On long runs I often feel a bit ill and I either have a sports drink or the feeling…

I am so so happy for you! Keep up the good work! Xxxx

Is that DIY ?

You're not ugly at all!!!! Some people don' t understand singleness. I tried to have a relationship many times but when it ended, it destroyed me. People's reaction is , " Ahh don' t worry, there is someone for you". However I feel liberated and free and proud to be single! I feel like a woman in the 50's who has been…

That sounds like a great idea! I would love to be part of it! You have a realistic and achievable time frame. So I think it's healthy! Please count me in and thanks for organising it! Peer pressure helps me because I won' t want to let you down!, x x x

Young x

I get really frustrated when I don't run. I didn't run today so Ill be climbing the walls tomorrow. It's good motivation and hopefully will make me go faster! X

Porridge (is that the same as oatmeal in the US?) Skimmed milk Coffee Greek yogurt Frozen veggies Mackerel Hommous ( if that's how you spell it) Rice cakes Bananas Bagels

So many happy stories? I' m forever single but would love running buddy!

Locked out of heaven - Bruno mars

You ve had some really good advice here. An Oyster card with a weekly travel pass purchased from a tube station will give you unlimited travel all over London. March, April or September -best times for sun. An umbrella -a must! Your first time in London - you will love it! I love it too! Xxx

Yes but he' s married and I don't want to fight with his wife. Too bad for me! X

Pizza is good ! I got a stone pizza baking tray for Christmas which cooks it amazingly! I would recommend it! I' ve eaten too much though ! X

Pizza and chocolate! Well.....Once a year it's OK !

Cleaning is supposed to be good exercise! I just can't get my head round it! My treat for doing the cleaning is a run tomorrow so I have to do it! X

I think I will leave it until after the race! it sounds so exciting though. I really want to join you guys! I bought myself an air conditioning unit so I have no excuse even if the weather is too warm. Good luck everyone!

The exercise ball is great and quite gentle. Mine only cost £5 from TK Max (UK). The children love jumping on it too x . I hope you like it if you decide to try it. Maybe you could ask at the gym and see if they think it would be good for you. Good luck!

If you haven' t eaten breakfast you will have less glycogen to burn therefore you burn more body fat first thing in the morning. Go for it ! Enjoy it ! and keep it up! X

Can you do squats? Have you tried an exercise ball at home? It might take a long time to see any improvement but maybe you will be lucky! X