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The best words I ever heard were 'When you really want it, it will happen.' Simple, direct and to the point. It totally sucks because it's the truth. You're the only one who has control over whether you succeed. Also, this shouldn't be a quick fix solution. Make it a lifestyle change. Healthier eating habbits and daily…
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I'm not a huge fan of the internet, but what a great site to stumble upon. A place that helps you figure out your daily calorie needs and then tracks them for you so you can obtain your goal. AND it's free? Genius. Hi there fitness pals. My name is Kaelynn I am 27 years old and 5 feet 11 inches tall. I did gymnastics for…
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A great power snack is : 1/2 of a whole wheat english muffin 3 oz. of prepared tuna salad (non or lowfat mayo of course and just enough to hold it together) 1 oz. reduced fat mozzerella cheese I toast the english muffin first, put the tuna on then the cheese and broil it for a few minutes to melt the cheese. I'm also a big…
