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Starting the slim down today :) day 1 30 day shred. BRING IT!
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Today is my 1st day of the 30 day slim down which uses the 30 day shred in most the workouts (it also uses burn fat boost metabolism, and no more trouble zones). So im going to join you guys along with your journey since most of the workouts are 30 shred. Here are my most current stats, feel free to post yours too so we…
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Going to start the 30 day slim down tomorrow. Day one is 30 day shred level one. Going to take my measurements and hopefully try not to weigh myself too often (its been more of a hindrance than motivator). We'll see how it goes. I leave for Tahiti in one month so hopefully I'll see some results! -Becky
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Just got done doing the Turbo Sculpt. It's been awhile since I've done that one and I will admit, I had a hard time keeping up!!! Had to loose the weights half way through!! Im glad I stuck it out because next week im doing it 2xs. Tomorrow is CP1 (if i have enough time in between jobs, might do 20 min workout if Im short…
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The exercise plan is online, (exercisetv.com go to workoutplans) but the videos you can buy (they might have some of them on the website too, i havent checked yet) the videos that they use are 30 day shred, boost metabolism and burn fat, and no more trouble zones. Seems like a nice workout plan, plus I respond better to…
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I'm thinking about doing the 30 day slim down once I finish my turbo jam month. I've heard that you tone up more than loose weight, but I think ultimately that's the goal that most of us want. Im trying not to care about the number on the scale, but deep down I know its more about how I look & feel rather than what a dumb…
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I'm having smaller breakfast, lunch and one snack. I plan on adding some exercise in so I have a little more wiggle room and I suggested that I cook the dinner for the night (already plugged it in my diary and have 45 cals left ). I'm a vegetarian so sometimes I'm limited to what I can eat depending on where we go, but for…
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Im not sure how tall you are, but I think you and I are about the same weight, and I get 24 pts plus 35 flex (can be used if you want) points a week and you also get extra points if you workout. SO with workout I usually use about 26-27 pts a day and it equals my calorie count. Hope this helps
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Hey Jammers!!!!! I am new to this site, but not to Turbo Jam. I first bought it in 2006 and tend to rotate her workouts with some of Jillian's or the Biggest Loser Cardio Maxx. As of Feb 1st I started to get heavily back into the swing of things with TJ. I have the 5 disc workout with the extra cardio party 2 & lower body…
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The before and after are so motivating!!! I've always been a huge believe in taking measurements (plus it keeps me in check when the scale doesnt weight: 150 Height 5'5" Bust: 35 Waist: 28.5 Hips: 38 Thighs: 22.5 Arms: 12 "Little in the middle but she got much back"...haha
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Hungry-girl.com has a really great alternative to making the grilled portabella on a bun. with 1/3 of the calories! haha
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Yeah, i work there and it is pretty horrible. I'm a vegetarian so luckily there isn;t much for me to eat so I always bring my own lunch. I am AMAZED by what some of my co-workers eat everyday there. (& not to mention some of the guests that come in!) I'm sorry to hear about your sandwich but just remember it was your…
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Thanks!!! & good luck to all of you too!! I feel like writing out my goals & plans might help me stay accountable. (Like no more late night eating, or only buying healthy choices at the store so there is zero temptation). I'm going to check in too and post my progress so that it helps me stay on track! Feel free to join me…
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I too had this problem. I do WW on my own (no membership but a friend told me how many points I get) and I get about 23-24 pts a day. I was working out a lot, not eating many of my flex & exercise points. I started to gain, or not loose any at all. Then I started this page and noticed that after exercise, I was only taking…
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Thanks for the responses!!! I honestly was just looking at my total calories consumed, thinkin, okay good im at 1320 or whatever it was for the day, and just disregarding my exercise calories because I thought that it would make me loose more not to eat those. Rookie mistake I guess. Im going to do 1.5 a week, and keep…
