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I eat 2000 calories a day while in Keto. If you do some research the protein is much more difficult to store as fat on your body especially if you work out, so you can afford to eat a little more. I'm not saying gorge but don't diet, just eat normal. Avocado is really good for making you feel full also.
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I've been doing a Keto diet since the beginning of the year. I love it!! I am never hungry which is so important to sticking with a plan. Due to the lack of carbs (especially for me wheat) I have dropped a lot of water weight. You can eat plenty of vegetables and still stay in Ketosis. Avocado and spinach are my…
