mmtarase

I get up at 5:45 and put my work out clothes on the minute I get up. As soon as DH leaves for work at 6 I go up, put my video in and get my workout done. Sounds like hell, huh? Well, I have discovered it is painful to get out of bed. :tongue: Doesn't matter if it's 5:45 or 8 am. Still don't like to do it so what idfference…

I know exactly what you're saying. I lost 13 lbs in a little over a month and have been at the same weight for the last 2 weeks. doesn't matter whether I eat more, less or what. I do step aerobics 5 days a week and try to add either a 30 minute walk or strength training on alternate days. Can't even say my clothes fit…

That's really interesting because most things are cheaper at TJ's here in Charlotte than the local grocery store. Milk, bread, cheese, and of course two buck chuck! :drinker:

I finally see some progress!!!! I have lost one inch on my waist, 1 inch off my hips and 1/2 inch off my thighs....and lost 9 lbs!!! sure sounds a lot better to have 41 to lose than 50!! Woohoo!!! Just had to tell someone :bigsmile: And as of today it's been 2 months since I quit smoking! Yeah to a healthier me! Millie

Hmmmm...grilling's only for summer???? we grill year round.:bigsmile:

Seems like only one person caught the fact it makes you fat because you eat more.....it actually has NOTHING to do with the sweetner. For example someone will think they can supersize their value meal because there aren't any calories in the diet coke. They aren't taking into account the fact that the extra food has more…

You could easily lose a couple hundred pounds really quick by dumping this so called "friend." :bigsmile:

What helps me not starve during the day is to fill my food diary out in the morning. I fill in what I'm going to have for dinner, then breakfast and spread the reast of the calories out during the day for lunch and snacks. It helps me a lot to do it this wey. And stops me from overeating at any one time.