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I do Zumba 5 days a week at the gym. I was able to buy dance shoes at our local dance studio. At first they hurt my feet for about a week or so but now they don't. The dance shoes that I got are like a tennis shoes they have no arch and they slide real nice. I paid $35 for mine and I love them. But whatever you do you…
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Well I go to Zumba class and we all wear shoes some wear dance shoes and others wear running shoes. I have seen a few bare feet but not many. Shoes are good. Just don't give up and push yourself to the end of the DVD. My class is 60 mins. (there are beginners and advance) But either way just keep moving and you will get…
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I'm not a doctor but I use to get headaches lots to the poing of getting sick. They say that stress plays a great part in this and sometimes the kind of foods you eat. Today I have headaches about 1 or 2 times a month I found that excerising helps. (I go to the gym 5 days a week for classes that I take) I found that is…
