namisofly Member

Hello, I understand your pain. I have plantar fascitis as well. However, what most doctors don't tell you is plantar fascitis can be relieved by getting a can and rolling it over the bottom of your foot a few times a day. My greatest relief in exercise however comes from swimming. I bought swin fins to strengthen my…

Good luck. YOu will lose more weight if you don't cheat. I am still training myself not to cheat :(

I would like to be friends as well. I am looking to lose weight as well.