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I was suffering from sever stomach pains that the doctors could not explain even with countless tests. After my mother found an article about the sugar substitute did to you i stopped drinking diet pepsi. And i drank alot so it was hard but i have to say that within 2 days of stopping the pains have gone and not come back.…
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Speaking as an ex smoker who put on a ton of weight and still trying to lose it 3 years later, i think doing both together is a great idea! Dont put too much pressure on yourself though. Giving up is enough of a challenge. Good luck :-)
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I want to lose 32lbs, with you all the way! :-)
