MochaBlues Member

HEre's one you can join....looks like they're still open :smile: http://www.myfitnesspal.com/topics/show/353627-30-day-shred-for-october?hl=30+day+shred+october

HA! AGREED! :laugh:

Greetings Ladies! Highs: Well, I'm proud of myself for finishing up the 30 Day Shred in 30 Days! Typically, that would've probably taken me 6 mos. to do:laugh: So I'm really proud that I stuck with it! I've also managed to hit all of my exercise goals this week so far (knock on wood). I don't hate to exercise, I just find…

Hey Shredders! I finished!! Day 30, Level 3 (Day 10) completed this morning- :drinker: :smile: :happy: :smooched: Soo happy!! I honestly can say, if it hadn't been for this group I likely wouldn't have stuck in there and been so consistent! So thanks to all of you! Level 3, was definitely a killer for me. Jillian Michaels…

: Okay, well there are a few 30 Day shred groups, I believe at least one is starting tomorrow, if you do a search on this board and/or the motivation and support forums you should be able to find one! Good Luck! :drinker:

There's a group of us, starting on Monday, October 3rd, here's the thread if you're interested! Love to have you join us! Here's the thread: http://www.myfitnesspal.com/topics/show/351707--ripped-in-october?page=2

Hey Good People ! I almost didn't make it :grumble: :noway: I sooo wasn't feeling it tonight, BUT I managed to get it in! Day 29 Level 3, (Day 9) of the Shred! whoo hoo! Let's see, what's improved in level 3, since the last time....um well I managed to do 1 set of the planks/leg raises with weights with Natalie, (those are…

Ripped in 30, suggests starting out with 3 lb to 5lb dumbells / hand weights. :smile:

Hello! It's my understanding that Ripped does require hand/dumbell weights, 3 lb to 5lb is recommended on the DVD.

Hello, well there is one that I'm apart of that we're starting Jillian Michaels Ripped in 30 DVD, on Monday October 3rd. Here's the link and a little explanation if anyone is interested we'd love to have you join us! Here's the thread: http://www.myfitnesspal.com/topics/show/351707--ripped-in-october?page=2 *Bumping for…

Greetings Fellow Rippers!! :laugh: :wink: :smile: I'm so glad to see the participation on this thread and I'm really looking forward to Monday, October 3rd! First things First EVERYONE is welcome!! Come one, come all! :drinker: Secondly, I believe someone asked about logistics as to how we're incorporating rest…

Hey J Crew! I finished, Week 1, Day 2 this morning. I unfortunately do not own a HRM, so I couldn't tell you with precision the calories burned. But I did it! It wasn't difficult for me,(probably because I think I need to amp up my speed) which I will do on Saturday's run. I'm doing my runs on a treadmill, although I…

I agree with the other poster (regarding Protein shake) I've been doing 30 day shred and did notice a difference when I used a protein shake for muscle recovery....there are various ones on the market, but I use Isopure whey protein....I definitely notice a difference when working out hard when using a protein supplement…

Greetings Everybody! Checkin in with yesterday's question...How is my support system? Well, I'd have to say, it's pretty good, my husband and my daughter are very supportive when it comes to my working out. We have a poodle puppy who is very insistent on being right under my feet at all times, and attempting to lick my…

Hey Hey Good People ;) just checking back in I finished Day 27 Level 3, (day 7) yesterday evening and plan to finish Day 28 tonight! Whoo Hoo! Now, just to say, ...still doing "walking girl pushups" with Anita, never once was able to complete a set with Natalie (who is that woman anyway?!) geesh! Proud to report that I can…

*Bumping for more participation* Yes, that means YOU!:noway: What's that you say...How can you participate? :smooched: I'm so glad you asked its SIMPLE....we haven't started yet, so there's still TIME! :drinker: #1 Just dust off or go get your copy of Jillian Michaels "Ripped in 30" DVD, you can find it in your closet…

Mochablues <is in the AMEN Corner!

Hi everyone checking in ;). I started week 1 day 1 on Monday...and plan to do day 2 on Thursday. Have a great run everyone!

Silverkittycat- LOVE to have you join us! To the other poster, regarding how this works, well generally we all check in daily or sporadically (your choice) as to updates working through the program. What level you're on, how's it going? etc... (mumble, grumble, i.e. somehow stumble your way through it :sad: :bigsmile:…

Well, that sounds like a good enough reason to me ;)

Bumping for more participation ...We'll be starting on Monday, October 3rd!

Good Morning Ladies, Well, last week = 184, This week, as of a few moments ago, the lyin @#* scale said 186.8 -it obviously has lost its mind. ....or, it could have been that I've most likely been over 1200 calories every freakin day last week. (haven't logged at all) OR, it could've been water weight....BUT I have…

Good Evening Shredders! Today was a late night for me to get it in, however proud to say....Day 26, Level 3 (day 6) is now history!! Still waiting for it to get "easier"- don't think that's going to happen for me, on this level. Although I do see quite a few other shredders whom seem to enjoy this level more than I,…

Awesome!

To the poster who was inquiring about music with the C25k app, the pro version ($1.99) for the Droid, allows you to stream music from your phone to play as well, so you can customize tracks, and still get the audio notifications to switch between your walking/jogging/ and cool downs. (To me, that was worth the $2 bucks…

For those who are looking for the Droid App for C25k - this is the one that I use, http://sites.google.com/site/c25kapp/ The pro version is $1.99 (for voice/audio notifications) Although I understand there are a quite a bit out there. You can also find the C25K program on www.coolrunning.com under C25K, you can get it for…

I'm in, I'm in!! ;) I actually just started Week 1, Day 1, this morning! I'd love to have C25k partners!

I'm definitely in ;) Finishing the Shred on Sept. 30th, ready to rock the Ripped on Monday, October 3rd !!

Cool beans! Thanks for the Ripped LInk ;) Day 25, Level 3, (day 5) is history! YAY! Yesterday, I was a bit sore in the shoulders but today I followed up my exercise with some whey Protein (isopure) hoping that helps with the muscle recovery....we'll see though. 5 more days!! Good Luck Shredders!! The end is near:drinker:…

Greetings Ladies, Forgive me, I'm playing catch up here over the past few days....(I try not to be long winded so I'm going to attempt to be brief and to the point) My ideal size? Well actually I think I'd love to be in a comfortable size 6, as my weight has fluctuated over the years, previously the lowest adult size I had…