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Greetings Everyone! Day 6 done, increased to 5lb weights from 2.5, anterior raises are the most difficult for me now, especially in light of the increase weight...but getting it in. I have noticed that during level 1, section 1- the push up set on the first round seems to be 15, and in the second round seems to be 10.…
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Hello, sending friend request your way...good luck on your journey!
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Hello everyone! Checking in, I'm a late night shredder, just finished it. Technically, it's actually Day 3 Level 1 for me, but I also plan on doing the whole month of September. Got my measurements and before pics in as well. I'm following Anita for the time being, she's seems more reasonable than what Jillian seems to be…
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Congratulations!! What a wonderful feeling~
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*newbie alert* I'm in...excuse my ignorance...How will this work? (outside of taking pictures and measurements) will we check in on this thread daily? Friend each other? or post results at the end of the 30 days? As you can see this is my first time:smile:
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Congrats! Wonderful progress!
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I think Richard Simmons- (showing my age now) always had larger people in all his exercise videos.
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Wow- what an awesp,e transformation for just 30 days!
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Greetings Everyone, looking for more friends as well too! I have a bit of a journey ahead of me, so having a few friends along the way would be nice!
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Hi there, one of the things I do when I'm short on time, is split up my 30 or 45 minute workout DVD's to 15 minutes at a time, pause and then complete the rest later on the day when I have more time, just be sure that you stretch first if youre picking up in the middle of a workout. Hope that's helpful!
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Hello, good to meet you ! sending a friend request! cheers.
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Thank You for posting this, such a motivation!
