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I"m back at it :wink: Yes..... I finished Week 4, Day 2 tonight, I'm definitely getting slower, but I'm getting through it. It was definitely good to hear that I wasn't the only one experiencing it! So thanks to everyone for the feedback, really appreciate it! Well depending on how tomorrow's run goes, Week 4, Day 3- I…
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Hello fellow C25ker's :wink: Well I'm a little behind in my runs, I wanted to check back in, My plan is to complete week 4, day 2 today and then finish week 4 out with day 3 tomorrow. If all goes as planned, I will hopefully be able to get things back on track next week! WELCOME Back JSexy! Hopefully, everyone is doing…
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Hey Good People!:smile: :smile: Well MochaBlues is proud to report Week 3, and Day 6 is now done!!:drinker: :smokin: :flowerforyou: I had to finish it up this morning as yesterday I didn't do a DARN THING:laugh: :laugh: I'll count it as my REST day! But it does feel sooo good to know week 3 is done and over with! Well the…
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Hey Rippers, I almost didn't make it, LOL Well week 3, Day 5 is down~~ I at least started it before midnight so technically I figured I made it in~ Week 3, now that its almost over doesn't seem so bad....ONE MORE DAY then rest!! Whoo hoo! I'm actually looking forward to Week 4, :noway: :noway: :laugh: :laugh: ONlLY because…
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Hey Everyone!! I'm still here :smile: I was just procrastinating a bit in actually starting my week 4 runs...However, I'm proud to report that Week 4, Day 1 Run was completed last night. I too, was a bit apprehensive about the two 5 minute runs...and like you all said, it wasn't so bad...all that worrying for nothing. You…
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Hey Rippers!! :drinker: Well, Week 3, Day 4 has went down! I'm getting better! Still sweating buckets:noway: :laugh: Still gettin it in, bright and early although by the time I get done its a mad dash to the shower and out the door. Good to see you all doing the darn thing...Cmdaffy so sorry to hear about your arm...I hope…
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GOOD MORNING/DAY RIPPERS!! :smile: Week 3, Day 3 is DOWN!! Hot damn!!:bigsmile: :drinker: We are half way through the dang thing!!! Okay, I apologize for not getting my posts in the past couple of days, but the long and short of it, is ...it TOM, and I was rather onery:grumble: :tongue: But I'm back in it, ...I'm liking…
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Count me in ;) ...Due to the inclement weather, I'd likely be running it on my treadmill, if that's okay. But on February 11th, I'll do the 5k!
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Greetings Rippers!! Let me tell you, I soo appreciated the day of REST yesterday, so much so, I did absolutely NOTHING! And let me just say, after today's workout (Week 3, Day 1) I absolutely UNDERSTAND why Jillian requires the day of rest- Good Claude!! That was something else:grumble: :angry: :mad: :laugh: From the pogo…
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Week 3, Day 3, done! Thanks for the tip Debs6, I actually took it to heart and just focused on running the program not worrying about speed, because its definitely not there anymore! That will have to just come later on! I actually will take a look over to the C25k website and refresh myself on the basics over there too!…
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HeLLo Everyone! Well happy to report that week Week 3, Day 2 - Is now behind me~ However, I was UNABLE to keep up the pace that I'd been before, I felt as though I was really pushing myself perhaps a little too much, I guess. I started out my walk at 3.2 as usual then started my 1st two runs at 4.8 mph, and boy was that a…
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Hey Jdavis, that's a hard question for me...as now that I've completed Shred, I can say ...it wasn't sooo bad! I got through it! HOWEVER when going through it- I was mumbling and grumbling all the way ....but still I was PLEASED with the results! If I only knew about the shred when I was trying to get into my wedding…
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Good Morning/Day -Fellow Rippers!! Well Day 5, Week 2 is behind us! Yay!:flowerforyou: Well today I did notice more improvement:smile: :smile: I was able to get through a few more mountain climbers before dropping to my knees!:laugh: I was able to even get through more plank jacks as well. I'm going to have to go out and…
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:bigsmile: :bigsmile: MORNING RIPPERS!! Taralee is absolutely right! :flowerforyou: Only TWO more days til the 1/2 way mark! Time is flying by....well, week 2, day 4 is done for me! Still sweating more than anything....small improvements today, able to do more of those planks with weight raises than normal...still not a…
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Hey Kim, all you need to do is go under "Tools" at the top of your screen, click on "weight loss ticker" (get yours now) then copy the code and come to the Message boards and go to "signature" and copy that code into your signature :smile: I hope that works for ya!
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@JDavis, I stop Frequently, and often:laugh: during those plank jacks and mountain climbers:grumble: :grumble: :laugh: :laugh: @CMDaffy- I see we have quite a bit in common -yes, I'm in Central Standard Time- prefer early morning Ripping :drinker: Honestly, like someone else said...I don't like Jillian in my afternoons...I…
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Okay good people Week 3, day 3 is down....Guess What?? We are 1/2 through week 2!! Still isn't any easier...lol, okay for some reason I was sweating buckets this morning! Oh well, got through it...not much noticeable change from yesterday as far as performance goes. However, 1/2 way through!! Okay time for the QUESTION OF…
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Greetings Good People!:smile: I did it! Week 3, Day 1 is done~ So the run down...Now that its over, I can honestly say it wasn't that bad...although admittedly it would've been more of an enjoyable run if hadn't worn shorts and my thighs didn't rub together:cry: ...but I'll hopefully won't have that issue too much…
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try this site: http://www.collagevideo.com/
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Wow just Wow!! Congratulations to you!!:drinker:
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...funny:laugh:
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Hey Everyone! I'm posting to make myself do Week 3, day 1- Today! should have done it yesterday:grumble: ...but the 3 min runs...got me a little bit anxious....i'll do it tonight and report back this evening! Have a great run everyone!!:drinker:
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Give me something that you are going to commit to doing for the next 7 days...with no room for negotiation, and why is this so important to you? Greetings Ladies! Well, over the next 7 days, I vow to do SOMETHING each and every day, whether its my Ripped in 30 workout or C25k, or leisurely walking the dog....everyday, I…
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Good Day Rippers!! :wink: Got an early start today :bigsmile: Well, Week 2, Day 2 is done!:drinker: Well, I got through it, here's the usual moan and groan....those "crow push ups" ( i think i'm saying it right...the ones where she has you go down and bring your thighs up to your arm) are the devil: :devil: I swear I make…
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Greetings Rippers!! Week 2, Day 1 is now history!! Yay! I had a rough start this morning, I attempted the first circuit after drinking a cup of coffee :noway: :noway: ...bad idea~ So, I had to take a 20 minute break and start all over again:sad: ...Oh well, I have to agree with you- level 2 is something else! And I already…
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Excellent, Excellent, Excellent results Asyouseefit :smile: We all did Awesome!! Congrats to ALL Of us!! I'm so glad I had the pleasure of joining you all for this challenge! ...until the next one~ keep working it out :flowerforyou:
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Wow Wow Wow!! You did the darn thing!! CONGRATS!! :bigsmile: :smile: :wink: :drinker: :drinker:
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Greetings Everyone! Week 2, Day 3 is done! :drinker: I again worked on increasing my speed on the last 3 runs, this time to 4.7, but ended up slowing down my walking pace to 3.1 all around. I actually picked up a little more, completing 1.70 mile (small little victory) within the 30 minute cycle (including warm up and cool…
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Hey there fellow Rippers!!:bigsmile: :bigsmile: Week ONE has went DOWN!! Today was day 6 and tomorrow will be a much needed REST day from Jillian:drinker: :drinker: For those who are on the 6 day program go ahead and KNOCK IT OUT!! :happy: :grumble: Don't phone it in!! It's funny because all while I'm doing the workout…
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I agree with the other poster...the main ingredients are b6, folic acid, b12, and niacin....I generally take shots to get me motivated to begin some of my early morning workouts... I prefer it as I don't get a big crash later and I can generally stretch a bottle over a couple days.
