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Same issue here! I've started eating a cheese stick and sometimes boiled egg for snack and switched out my breakfast 2-3 days a week with egg and toast instead of yogurt and berries. Also practicing meditation and changing out of my work clothes immediately when I get home to work on being more calm and mindful. Best of…
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That is amazing! I am a Lifetime member of WW too and have been since September of 2008. I am proud to say that I have kept off 30 pounds for seven years now. I'm now tracking exclusively on this site so I can keep track of the carbs and sugar grams. I am kind of tired of WW changing every year, although I understand their…
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Doctors know little about nutrition unless they've taken the time to learn on their own. They don't get much of any education about it in med school. I too get migraines - and I have a thyroid disorder (Graves disease with hyperthyroidism). I asked my doctor for a referral to a dietician and followed up on that referral.…
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I'd like to join! I am Karen (from Oregon). I am 53 years old and dealing with Graves disease and hyperthyroidism. I take medications and my thyroid levels are all normal now, but it is VERY difficult to lose any weight with this diagnosis. I saw a dietitian last week and have some new motivation to follow a reduced…
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Good suggestions - I do many of these myself. I haven't quite mastered getting ingredients into the Crock Pot in the morning on workdays. I do it on weekends though. Here are some of my favorite time savers: - Cook up a batch of black beans on weekends and use for salads, sides, and tacos during the week. - Soak bulgar for…
