Replies
-
Hello! It has been proven that in order to lose 1 pound in a week you must have at least a 3500 calorie deficit. I would say continue eating 1200 calories per day but, be mindfull of the type of calories. Also based on your excercising routine and schedule figure out how to burn at least 3500 calories more per week than…
-
Count me in. that's right around the time I will be on a strict regimine as I prepare for a show in april.
