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THANK YOU everyone yes I shower every other day and work out every other day. I don't know why I've never though my of a shower cap so thank you ladies!! I didn't know that if I used cold water it would protect the natural oils so I won't use hot water. I usually do a fully fledged scrub shower but I'll just scrub the bits…
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I'm Kat! 23 5'5 190 lbs hoping to be 160 maybe? I just want to be a size 12 so maybe 180. I see woman my height wanting to be 130 and its intimidating but I guess I've realized it's not for me. I'd be happy being a little over average.
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Inspiration! I'm also a size 12 you are great motivation.
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My inspiration! I'm the exact same weight and age haha. Props to you, sister!
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Welcome! I'm also new. And congrats!
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Hey Kate and Steph! I'm Kat :D My sister also does crossfit and LOVES it. Maybe one day.... haha.