Replies
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no, I'm only 20!
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I can't tell since it's from the upper chest and up! So...ummm 170?
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abs!
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eyes!
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haha nahhh
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hug
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I wish! 161ish haha oh goodness
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about 150
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hug
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I'm 20 and I wear a 36C. I don't sleep in a bra! I definitely have to wear a bra during the day or I'd be jumping around haha not wearing a bra is too comfortable
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eyes!
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hmmm no
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I'm 20 and in high school my weight yo-yo'd. I was a varsity swimmer so from August to end of November I was in great shape! Then after that I would put on weight. I went back and forth between maybe 10 pounds during those 4 years. It sucked seeing my body like that. I would always eat healthier when there was no…
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I was rounder when I was younger and when I started going through puberty and getting taller I slimmed down some. My girl scout leader (I was in middle school) pulled me to the side and asked me if I lost weight. She said "that I looked really good now" and how I looked better than before. In high school I was a varsity…
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Well bowling is a good option! And he can handle himself, but a good way of showing support would be not ordering anything alcoholic to drink OR just one beer.
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I drink diet soda! At home during the summer I drank LOTS of it! I didn't have any problems losing weight and I didn't gain anything because of it. If you drink like 4 cans a day you will be a bit bloaty. I haven't had any health problems because of it either. All normal blood pressure, heart rate, digestive system, etc :)
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There are arm bikes at some gyms! It won't burn as much because your arm muscles are smaller but it'll get some cardio in! Maybe lightly exercise on a bike if you're wearing a brace?
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Hi! I've lost 37 pounds since I started my journey my freshmen year in college :) We can do this!!
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Okay -40 wind chill? I would be worried about you running outside...if my parents or boyfriend heard that I was going to go outside to run in this weather they'd say I was ridiculous and would force me to stay home! If it was like 20 degrees out and he stopped you okay...you're a grown woman. -40 is DANGEROUS! If you…
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mmmmm 155?
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I'm in college! I mean I don't eat all the protein I SHOULD but it's pretty easy to avoid all the bad stuff :)
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I think that having a "break meal" is fine once a week! Or another option is add in sweets/carbs into your daily routine. You can eat a little candy or a few cookies here or there if you stay under your calorie limit :) It worked for me!
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Hi! I am 20 years old and I started my weight loss journey at the end of October/beginning of November in 2012! I just came to college and I was a little heavier than I normally was. I went to the doctor because I had an infection and when I went on the scale it said 200! In high school I was a varsity swimmer so I was…
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I was a size 14 when I weighed 190-200 pounds. I'm 5'9.5"! I got down to a size 10 when I hit 170 and below! :)
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I observe at a physical therapy clinic and that's what the main complaint is! You want to really focus on strengthening your transverse abdominus. Do bridges, get on all fours and work on raising one leg straight back without arching your back. Also do upper body work like rows (focusing on squeezing together shoulder…
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That's why I love asking for new clothes for Christmas! Then I don't have to buy anything ;)
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feel free to add me :) I'm 20!
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http://www.kohls.com/product/prd-147215/champion-sports-bra-double-dry-distance-6209.jsp I REALLY like this kind! I have 4! I'm not at big as you....I'm a full 36C or a smaller D but this bra keeps them in place :)