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I used to feel the same way and when I did eat something I wasn't supposed to I would end up just eating everything in sight because I thought "What the heck. I'll restart monday." My mom actually ended up being a distributor for a health company called It Works and I bought a supplement called Fat Fighters. What they are…
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Doctors say that you should never eat less than 1200 calories as that is the minimum that you need for your body to function properly. Personally I try to eat around 1200. Also, if you switch up your calorie count everyday, like 1300 one day and then 1200 the next, it keeps your body guessing and your metabolism higher.
