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Well, if I press out some fat (which, I was assuming, was substantial) then I reduce my caloric intake, and subsequently can eat other foods on top of my ground beef, thus making my diet much more satiating. If I press out, say, 5 g of fat, that's 45 calories, which I can then put towards a huge plate of spinach, which…
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A trainer at my gym uses a method similar to this, I'll have to try this as well. Thanks! Haha, agreed!
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Maybe I'm pressing out magical cow goo?
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That seems like the best plan. I have cooked store-bought 80/20 in the past, and this beef has a lot less fat than the 80/20, so ball-parking after I drain the fat would probably take me to about 90/10 anyways. Thanks snow for all the great info besides this, and this seems close to what I do currently. Thanks for the…
