drewguard1

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  • Sorry - time to sack your 'Nutritionist' - thats the most ridiculous b.s. I think I've ever read?!! Yeas, eat 1g of Protein per 1lb of CURRENT Lean Body Mass - it enables you to retain your lean mass whilst dieting... To add muscle, you would eat more, I've seen people recommend 2g+ per 1lb lean body mass, but in all…
    in 1 lb body weight = 1 gram protein Comment by drewguard1 January 2013
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