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:explode: Tell me about it. I have lost 4" of my chest. I didn't have a whole lot there anyway!
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I TOTALLY AGREE. You should be ashamed of yourself for that catty post. People like you are what makes people like her and myself give up.
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Let me preface what I am about to say with this......I lift. I just started with a Bowflex (that counts right?) I used to do free weights and I did get shredded but I NEVER looked like that...but that was not my goal either. Thats a little too much for ME. NOW I will also say......that girl is beautiful and you have to…
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That is awesome. My parents both smoked, I know quitting is NOT EASY. I wish you would share with others how you did it.
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My morning is a little like this 3:45 am alarm sounds, Hubby does first situp, hits snooze. 3:54 alarm sounds and that's 2 situps.....4:03 alarm sounds and I get up and turn it off. Into the kitchen to make his breakfast and pack his lunch for the day. He leaves at 4:30 and I then pack my lunch and have a cup of coffee. I…
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Thank you for the roasting recipe. I am so going to try that when the harvest rolls in. How simple.
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I love okra! But I understand how the goo factor might be a little bit of a turnoff. If you prepare your own okra to fry it's really not that gooey. No more so than any other water dense veggie. Pickled is awesome too. But if you boil it.......you bite into one and you will never eat it again....it's very ummm GOOEY. Yeah.…
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I am having manicotti and a salad. I know, right? It's actually a recipe of my own, well the sauce part, I really did cut out a ton of calories but because this is MY FAVE italian meal I totally planned for it. I went under by calories yesterday and had a great sweat session today.....I swear! Whatever you are…
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I log it in as circuit trainig as well. Here is a calorie burn chart though, for nearly EVERY activity you can think of....even butchering meat http://www.caloriesperhour.com/index_burn.php....
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I used to love Tilapia, and I still do but I recently discovered the Swai as well and it is hands down better than Tilapia. Sometimes cooking with Tilapia, some of the fillets can be very fragile. Swai is denser but the flavor is awesome and it's easier to handle. Here is one of my favorite light recipes for cooking Swai.…
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Melissa: You know that inner critic that is always putting you down? Tell her to shut up and go make someone else feel bad, you were within your caloric limit and that was a choice you made. A good choice! THIS was the hardest thing for me to learn and sometimes, it's still an issue.
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My fiance is 169.7 pounds and 6' tall. HE has always been able to eat what he wants since we were kids. I started this journey 40 pounds heavier than him and now I am only 4 pounds UNDER him. He has seen the changes in my body and it encouraged him to work out on the Bowflex with me 3x a week. OF COURSE his results are…
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I have a love/ hate relationship with jumping lunges too. I have a hard time getting my balance before the next one is supposed to be fired off. I have noticed that the more I do them my balance is better but they still burn!!! I like planks and walk out pushups! I think because I used to struggle with them so much but now…
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@ Danette. I thought I was the only one that struggled that much on level one when I completed it last year. I was ashamed I was that out of shape at only 40..... Then one day I got up and started level 1 and it was too easy so I moved on. I still incorporate her level 3 workout with my weightlifting days to get my cardio…
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@cheninaerin - 28, bartender, single pursuing a business degree @Alissakelly - 25 preschool teacher, taken @mbeltay - 29 medical secretary taken @Brookeleanne9 - 27 customer service rep for a pharmaceutical company, single Mrder37 - 25, taken, real estate sales I want to know if anyone was even close?
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TO LOCKMAND: If I recall correctly there is an option on your main page that allows you to add them in forum posts. Just look around!
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HI From Lincolnton, NC. Thats a little blip near Charlotte!!
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GROAN!! :noway:
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NO. You don't necessarily eat them back. You can't ever go under the 1200 calories a day, but everything above that you DID not eat becomes weight loss.
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Age:41 Gender: F Married? Not yet. I have one in mind and when I learn how to lasso he will be mine. Kids? yes....3 teenagers (girl, boy, girl) Goal weight: 125 Current weight: 155 Height: 5' 4.5" Favorite exercise: Cardio workouts Least favorite exercise: PUSHUPS Pets? yes, one dorky dog Calorie goal: 1200 Special dietary…
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WOW. That's impressive, congrats.
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N to the f ing mother****ing O. I hate a f****ng potty mouth. LOL Actually yes.
