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I agree with everyone here. My doctor just kept telling me that I had IBS and that there wasn't much I could do. I decided to just go gluten free on my own and within a month I noticed my symptoms subsiding. You can't be tested without going back on gluten but I don't need a diagnosis. If I consume gluten, I feel…
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I've never posted before, but reading this, I had to do so. Sure, BMI has issues if you happen to be very muscular, etc., but in general, it is a good metric. Good for you for setting a goal and wanting to reach it. I have struggled with my weight my whole life, but only around 20-30 pounds total. It's both great and…
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If you look up any "Paleo" recipes or cookbooks you'll be good to go. They are all gluten free. Be careful about using too many pre-packaged gluten free products as most are made with rice flours which can spike your insulin levels.
