Replies
-
My goal is to reach 140lbs... Started at 305lbs in November 2012 and I am 171lbs now... Still ways to go but I would like to reach my goal by the end of this year
-
I'm 5'2" and have used the 1,000 calories per day for the last 10 months. I have lost 134 lbs and have checked heart rate, blood pressure, general health closely to make sure I wasn't affecting my overall health... It has worked great and I haven't been sick since I changed my diet to a healthier one with 2 hr work outs 5…